Stop carrying grudges. They weigh you down and take up too much mental space. Instead of daydreaming about things like laying on a beach soaking up rays, you burden yourself with thoughts of revenge against someone who probably doesn’t even remember what caused the grudge in the first place. Learn to forgive and you’ll sleep better. Then start planning that beach trip!

If it’s the right thing, do it. It’s called integrity. People who can’t make up their minds about the right and wrong of a situation wind up doing nothing. So, make up your mind, take a stand and stick to your guns. Happiness is not all about being loved by everyone all the time. It’s about being loved by a choice few because of your integrity.

Health is wealth. Take care of yourself. You might get a second chance at a lot of things, but you’ll never get a second body. If your body isn’t happy, then it will be much more difficult for your mind to stay happy, too.